Sleep becomes our nature. There is nothing greater than going to a warm, soft and comfortable bed and letting it bring us to sleep. But did you know that it also bad for your health when you sleep higher than nine hours? Apparently, whenever you sleep beyond the necessary 6 to 8 hours, you will raise the danger of sickness. According to the report from ABS-CBN News, if a person sleeps for higher than 9 hours, a person's arteries might stiffen.On the DZMM program "Ma-Beauty Po Naman," a specialist on sleep medicine and an associate professor in the UST Faculty of Medicine and Surgery, Dr. Patrick Gerard Moral stated that people should not sleep for higher than 9 hours but not less than 5 hours.
"Mas higher risk for cardiovascular [disease], mga karamdamang tungkol sa puso at mga ugat natin."
The associate professor added that in between the day to have complete hours of sleep, the people could have a "power nap." In sum, the perfect sleep should be over 20-30 minutes. It is should not go higher than 60 minutes or an hour. The doctor also informed people that before they sleep, they should let go of gadgets or anything that might release radiation.
The light that was coming from the screens of it can affect the melatonin which it makes more hard for people to sleep.
He added that the person's state of sleep is straight equal to the melatonin levels given. As stated by the Huffington Post, the cognitive impairment, depression, increased pain and inflammation, impaired fertility, higher risk of obesity, diabetes, heart disease, and stroke was some of the effects of oversleeping to people's health.
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