If you are one of those people who wanted to know a healthy food to have a healthy body, you are in the right place because this article will give a help that you needed so much! The food that you are looking for is called as dates or date palm or most commonly known as Phoenix dactyliferous, which is one of the well-known types of species which bloomed from the palm family of Arecaceae which is also well-known because of their delicious fruits. This kind of food usually used to give an effective and natural cure for the different types of illness such as cholesterol, hypertension, and stroke.Cholesterol
Cholesterol is known for its vicious class of fat or lipid that come from the liver. This is what the people's body needed to form a cell, hormones, and Vitamin D. This also belongs to the composition of cells and help to melt the flesh in the stomach. Cholesterol and triglycerides can also get from the foods that have a cholesterol apart from the supply to the body. The triglyceride, which is also the same as cholesterol, is extremely dangerous if the inside of the body will have an excessive which can cause different complications and illness.
Hypertension
Hypertension or most commonly known as high blood pressure which is the excessive height of blood pressure which flows through the veins. The strong blood pressure can damage the nerves and also affect the heartbeat if this type of illness continues. This is also one of the reasons why there is a bursting of root which can cause different types of complications and illness. This can also cause a severe illness such as stroke, heart disease, and kidney disease, that's why we should keep the normal blood pressure.
Stroke
Stroke is also known as the type of conditions wherein the blood supply is blocked or limited by the brain because of some reasons. A person will be having a difficulty to control its movement, speech, mind, and functioning different parts of the body because of this happening. This can also affect the people who experience a stroke and it can also lead to coma. However, it is good to know that there is an effective food that can help to cure this types of illnesses. This fruit is truly rich in different types of nutrients which can help to have a strong and healthy body to fight this types of illnesses.
Here is the benefit that you will get from this fruits:
1. This fruit is rich in iron This fruit can help those people who have anemia, and to the kids and to also the pregnant woman. The 100 grams of dates were having a higher than 0.90 milligrams of iron. It is also said that it is equal to the 11% of the daily recommended intake of iron every day which is needed by the body. This iron will care to the hemoglobin and to the red blood cells to have a good oxygen flows in the blood.
2. It also has an ability to stop the Diarrhea It is said that this date has a higher potassium which is the important mineral that helps to give the cure for diarrhea and also, the healthy bacteria increase in the stomach.
3. It can also help in Constipation It is also said that this food is a cure for constipation. All you need to do is, put a date in a water for the whole night and drink it in the morning to accelerate the digestion. It also has an effective and moderative laxative that can be very helpful in your stomach.
4. It has an ability to help in weight Dates have nutrients that will help eliminate excess fat tissue within the body. Without having a food in your stomach in the morning, eat this. Even though it is said that it doesn't have a cholesterol, the sugar of it was high that's why you should still have a restrict in yourself in consuming this fruit.
5. This will help control the level of cholesterol in the body These dates have an ability that helps to completely clean the bad cholesterol or also known as LDL inside of the body. It also cleans the blood vessels and stops the fats from forming clots to the flows of the blood that goes to the heart.
6. It has the ability to strengthen the heart All you need to do is soak up the dates in the water overnight to have a healthy and strong heart. In the morning, you need to sift it and remove the bones. These bones can also be switched or eat.
7. It can help in controlling the blood pressure The dates are contained potassium and it doesn't have sodium so it is said that it is effective for people with high blood pressure (also known as hypertension). Five to six pieces of dates contain 80 milligrams of magnesium aside from this. This mineral will help to open the blood vessels for the good flows of the blood. In 370 milligrams of magnesium, this rapidly decreases the level of blood pressure.
8. It has the ability to prevent the stroke The dates are very effective in maintaining a healthy nervous system. It can also help to prevent stroke because of its potassium. The 400 milligrams of potassium daily is extremely effective to reduce and prevent the chances of a stroke of 40%.
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