Sleep is necessary for mental and physical health as what people know, however, the sleeping position can be another primary part in achieving the excellent health. Many people that will sleep on their left side can be their passes to have a quality of sleep and the best health as what research recommended. This theory originated from the Ayurveda where it is an access to health and medicine that is originated from India. Many people believed that because of the positions of various organs in the body that's why it is good for digestion, for the back, or in the heart.Here are the six possible advantages that can get while lying on your left side when you sleep:
1. It strengthens the lymphatic system
Because the left side of the body has been recognized to be the dominant lymphatic side that's why it allows your body to have a proper filter the lymph fluid and even the waste through the lymph nodes as stated by the Ayurvedic medicine. Sleeping on your left side can also help your body in treating waste materials from the brain as what the western research found out.
2. It may improve digestion
Sleeping on the left side is further suggested and suitable rather than sleeping on the right because of the simple thing of gravity when it comes to digestion. Lying on the left side also let the food waste flow from the large intestine into the descending colon that indicates that you will be producing a bowel action when you wake up in the morning. It can also allow the pancreas and stomach to dangle in a normal process that can keep the growth of the pancreatic enzymes and other digestive methods sounding.
3. It is good for your heart
The pregnant woman is also recommended by the doctors to sleep on their left side to improve the heart's circulation. Because of the gravity that facilitates the lymph drainage towards the aortic circulation away from the heart that's why sleeping on the left side can really help you to get a few pressure off the heart even if you are not pregnant or a woman.
4. It is ideal for pregnant women
Sleeping on the left side can be an aid in calming pressure on the back, keep the uterus from pressing the liver, and also raise the flow of the blood to the uterus, kidneys and even the fetus and not just only improve the circulation of the pregnant woman. Doctors suggested that a pregnant woman should consume their time sleeping on their left side because of that.
5. It may reduce heartburn
Sleeping on the left side can help to decrease acid reflux signs based on the study that has been written in The Journal of Clinical Gastroenterology. This is because the stomach rests on the left side, again. However, lying on the right side can make this signs worsed. Try to get a 10-minute lie-down on your left side if you are having a hard time with heartburn after a meal.
6. It may soothe back pain
Sleeping on the left side can help those people who are experience chronic back pain. This is mainly because sleeping on the left side can relieve the pressure on the spine. It will improve your possibilities of having a good night sleep and it also helps you to feel more relaxed and comfortable.
Remember: It is still important to remember that some people, which includes those people who have a sleep apnea, glaucoma, heart disease, and carpal tunnel syndrome can't benefit from the side sleeping while each of these factors is a valid reason to start sleeping on your left side. It is also always to have the best thought to go to a medical professional if you unsure about what sleeping position is best for you.
How to make the switch You will notice that it can use much time to create a new way of sleeping on your left side if you are ready to do the switch. It can help you to ensure a stable change after doing some procedures. For instance, you wanted to do the experiment by placing the billow in your back so it can be difficult to roll off to your left side while you were sleeping.
Your sleep adjustment will not fell much changed if you attempt to sleep on the opposite side of the bed. As a matter of fact, it can also be helpful and useful.
Choosing a mattress which is perfect for side sleeping is also important. It is necessary to choose a softer mattress that will help you in relieving and relaxing the pressure in those areas because sleeping on your side can put a pressure on your hips and shoulder.
Furthermore, you should also find a mattress that allows your spine to relax in its original order. You also need to choose a mattress that will make you feel comfortable. The mixture of a health-promoting sleeping position and comfy bed is assured to raise your possibilities of having a great sleep and the best feeling when you wake up.
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