Maris Racal masyadong ginalingan ang performance sa All Star Kapamilya Game na nagviral sa Social Media

Maris Racal enjoyed the Star Magic All-Star Basketball Game halftime show which was held at the Araneta Coliseum last night, August 19. The Kapamilya actress performed “Level Up,” by the American singer Ciara. Maris has been recognized for having a talent in singing and dancing as she performed the newest dance craze online. Maris Racal also made in on the performances with the challenge of her own together with some backup dancers. She nicely sways to the song in which it gained admiration and praises from the audience. The team of Gerald Anderson was the winner of the game, however, it is obvious that young artist also got the hearts and attention of the audience.

On the other hand, Maris wrote in her recent Instagram post that reads:
“I had to perform while having menstrual cramps!! Haha!” 
 Social media users, however, praised how good she is on her performance in the comment section of her post. Some of them even stating that she looks like to be the Selena Gomez of the Philippines. Some also jealous of her for being a multi-talented star.

We can remember that when Maris entered in the “Pinoy Big Brother: All In” way back in 2014, she already had her career in the showbiz industry. Many people also stating that she would create a name in the showbiz industry from that point. And she really never disappointed anyone. Maris worked her way to the reach the highest peak of her career by wearing an ideal work ethic, excellent talents, and even looks to admire.

What can you say about this? Are you amazed and inspired by the awesome performance of Maris Racal? Kindly share your comments and reactions to us.

Nakasabay ng isang batang nag-viral sa sayawan ang iniidolo niyang KPOP group na Momoland

Korean girl group Momoland is now getting a remarkable welcome from their Filipino fans. The Korean Girl Group will also be getting a free exclusive tour in the country through the kindness of Chavit Singson, who is the former Ilocos Sur Governor, while there are currently here in the country, aside from the gracious accommodation of Senator Manny Pacquaio and wife Jinke. Recently, Momoland also appeared on the TV program “Kapuso Mo Jessica Soho” aside from the above-mentioned politicians. The beautiful ladies meet AJ during their exclusive interview with the multi-awarded show. AJ was the boy who recently made rounds online in case that you don't know him. This happened when he posted a video of him dancing the song of Momoland entitled, “Bboom Bboom” circulates all over the social media.

AJ also has a chance to dance together with the Momoland members — Nancy, Ahin, Hyebin, Yeonwoo, Jane, Taeha, Nayun, Daisy, and Jooe during on his recent guest appearance on the show. The nine ladies were obviously could not help but be amazed by the elegant dance moves of the young boy while they were all dancing. During their mini showdown, AJ made his viewers amazed because of his dancing skills. AJ surely was one of the reasons for the enjoyable experience of the Korean girl group here in the country. Momoland will do an exclusive and private event in Solaire Resort in Paranaque City this week based on the source. Solaire Resort showed their gratitude and thankfulness for the high public interest towards the upcoming show of Momoland in their recent website.

They said:
“The commercial arrangement with Momoland, which guides this particular performance, involves an exclusive and private event. We hold dear as a guiding principle as often as possible that our valued guests and the public can enjoy our entertainment acts as they come available.” 
Here are some of the reactions of the social media users:
"Sana ako din" "galing kumending" "Me I like join to the momoland" "Congrats, good job GMA. More Power" "sana all momoland! hanggang pangarap pang yun ahha" "sana all . lucky boy." "Idol qu rin momoland..." "Ang kulittt," 
What can you say about this? Are you envy with the Boy who personally met the Momoland? Kindly share your comments and reactions.

Ronnie Alonte nakunan ng video matapos siyang sugurin ng isang lalaki matapos ang All Star Game

Recently, the Hashtags member, Ronnie Alonte encounters a weird experience with a fan. During the basketball game held at the Araneta Coliseum where it all happened. The Kapamilya stars gathered for the “Star Magic All-Star Game 2018.” However, there is something unforeseen occurs that surprised the young man and his friends as well. When the team of Gerald Anderson defeated Ronnie and his teammates, the media, and their fans crowded them after the game. After the game, the good-looking Kapamilya male stars gathered in the middle of the court. However, a man then came out and goes to Ronnie aggressively as they were all minding their own business.

The fan grasped the ID lace which is wearing by Ronnie, making him choke. Fortunately, there is a person who dragged the fan away from Ronnie. Meanwhile, Ejay Falcon and Richard Gutierrez quickly asked Ronnie what was happened after they saw it. Luckily, Ronnie was not hurt at all and his teammates were all concerns about him. All of the things that are happened during the time was recorded and posted online. Social media users applauded that young man for staying calm on the occurrence that happened to him.

However, it is evident that he is truly shocked by what occurred. Some of the fans really have an eerie method of expressing their love and support to their beloved stars. However, all of us should be reminded that we can hurt someone if we do a thing that we might think is okay with them. Ater the video was done, anyone doesn't have any clue what was now happened to the man, however, we are certain that Ronnie is now doing great.

What can you say about this? Is it right to do this thing of their fans? Kindly share your comments and reactions to us.

Baby MJ at tunay niyang Ina pinaiyak ang lahat nang ipakita sa publiko na magkasama na sila sa unang pagkakataon

A video clip featuring a child circulates online more than a week ago. A concerned online user identified as Michaela Lopez recorded the clip of a 3-year old child who experienced physical abused. The child who was the one who experienced physical abused pointed her stepmother named Berna Espina stating that she was the one who did this to her. But Berna stated that the child had an incident in the comfort room that made her the wounds and injuries that she has. Meanwhile, the aunt of the child went came to “Raffy Tulfo in Action” and narrated what was happened and the story o the little kid. Days after the child who was known as MJ and was sent to CSWD care, Marimar who is the biological mother o the young child, also went to Tulfo to ask for help. As stated by her, the social workers who got her kid don't let her have a visit MJ.

Raffy Tulfo then contacted and seek DIR. Lulu Rogado about the issue. MJ should undergo psychological observation before discovering if she is mentally ready to face any of her relatives as stated by her. She also stated that it might cause to trigger the trauma of MJ since she doesn't know that Marimar is her biological mother. The veteran journalist then understands the situation and explain to Marimar the condition with the state o her kid. On the other hand. Raffy implied to let Marimar come to a visit to her kid and see how would MJ react once she sees her mother. Raffy also seeks the consideration o the CSWD about the situation.

Raffy received a positive reply from the CSWD and quickly took Marimar to see her child within 24 hours. The show also showed how Marimar gave gifts to MJ, a few of it was provided by the show of Tulfo. It also showed the bond that is happened to the mother and daughter. Marimar also asks her kid if she knows who she is and MJ will be replied to her “mama”. It is obvious that Marimar and MJ were glad to spend their time bonding together. Marimar also showed how she is thankful to Raffy Tulfo and to the whole show for helping her with the case of MJ after their bond. What can you say about this? Are you touched and moved by the heart-melting moments of the mother and daughter? Share your comments and reactions to us.

Vice Ganda nagbigay na ng pahayag matapos siya lokohin ni Nikko Natividad ng Hashtags na talagang ikinabigla ng marami

Vice Ganda recognized or his funny and witty pranks and pick-up lines. After his first appearance on ABS-CBN’s “Wowowee,” he earned millions of fans all over the world. Right now, Vice Ganda is a host in the noontime variety show “It’s Showtime” together with Anne Curtis, Vhong Navarro and a lot more. The comedian-host also appeared on MOR 101.9’s “Heartbeats” which was hosted by DJ Chacha. He also pranks called his former manager, Ogie Diaz in the episode. But his fellow member on “It’s Showtime,” Nikko Natividad provided him a taste of his own medicine.

Nikko Natividad called Vice Ganda to seek or help with his gender during his guesting. The Hashtag member acts like he was crying as he tells that he is now falling in love with the Marco Gumabao with full confidence. However, Vice Ganda comforted Nikko and tried to understand what he is feeling in spite of the happy and carefree attitude o Vice. Vice also explained to him that there is nothing wrong with being “confused.” However, after Vice believed his “confession,” he quickly regretted the prank that he does to the comedian.

His prank quickly circulates online and a lot of netizens were giving their opinions and reactions to it. Some of them were delighted with what they hear to Vice. They also stated that the Hashtag member surely is in trouble once Vice knew the truth. Vice Ganda give a message to Nikko as a result. He also stated that Nikko is still not facing him ever since the prank happened.
 “Mula noong araw na iyon hanggang ngayon, hindi ka pa nagpapakita sa akin, tutal nag-out ka naman sa akin, ini-invite kita sumali rito, Hashtag Nikko,” 
as he mentioned to their segment “Ms. Q & A.” However, a lot of their fans are surely wishing to see a lot of their genuine moments as friends in spite of the shocking turn events of the prank of Nikko. Check out the video below and share your comments and reactions to us.

Kim Chiu pinaalis ng isang fan sa kanyang upuan sa Premiere Night ng Miss Granny

Sarah Geronimo has really bloomed into one of the country’s most talented celebrities from being an innocent looking 14-year old Search for A Star grand prize winner. It is not wondered to us that she become one of the most admired celebrities in the country with a personality flowing with humility and a character filled with talent. Sarah Geronimo was also named as the country’s Pop Princess after she wins the above-mentioned competition. While she is continuously creating records that are consistently top the charts, she also went on to have a television show on the Kapamilya network, ABS-CBN. A few of her shows such as Sarah The Teen Princess, Little Big Star, Bituing Walang Ningning, Pangarap Na Bituin, Popstar Diaries, and 1DOL.

She also overcomes the big screen with hit movies together with her paired up with John Lloyd Cruz in movies such as A Very Special Love, You Changed My Life, It Takes a Man and a Woman, and Finally Found Someone aside from television shows. Sarah also paired up together with veteran actors in the showbiz industry, Piolo Pascual in The Breakup Playlist, and to the ex-boyfriend of Kim Chiu, Gerald Anderson, in many movies such as Catch Me I’m Falling and Won’t Last A Day. Sarah once again teamed up with Xian Lim, which is currently the partner of Kim Chui, in the recent movie entitled, Miss Granny.
However, Kim Chui was just supporting the movie and the entire thing was okay with her. In fact, during the premiere night of the said movie, Kim Chui was there. The fans, of course, we're happy to see their favorite idol. All of the things were okay not until an unexpected event occurred.

An online user remembers how Kim Chui was treated negatively by the fan of Miss Granny in a recent video posted on YouTube. The actress was asked to stand up to the seat where she is sitting because it was reserved for the said fan. This incident led surprise to Kim who looks like doesn't know to do of the event. However, she just moved to another seat. We can also notice on the clip that she go to Xian to tells what happened. Meanwhile, the premiere night ended up good as the occurrence didn't bring up. The people who are involved in the incident remained quiet. Let's just all be glad about the success of the movie while there is still no explanation was given from any side of the occurrence.

What can you say about this? Are you also surprised on how the fans treated Kim Chiu? Do you admire the reactions of Kim Chiu after the fans did it to her? Kindly share your comments and reactions to us.

9 na dahilan bakit kailangan kumain ng celery bago ka matulog

There are a lot of people who eat celery. Oftentimes, it is mixed with different kinds of dishes to make a meal. However, this vegetable contains so much help and benefit for a person's body and health. The "kintsay" or also known as celery in English is more popular and known since the past because it contains anti-hypertensive properties. It is effective for the health of the cardiovascular system. Celery contains antioxidant and anti-inflammatory properties that can help further improve blood pressure, control the cholesterol levels properly and prevent having a heart disease and some other diseases that are associated with it based on the recent research that is conducted by the experts and researchers.

Why should you eat celery? It has the ability to reduce bad cholesterol within a person's body Celery contains butylphthalide which is capable of reducing cholesterol levels within a person's body. All you need to do is to consume more than two celery stems to lower your LDL or better known as bad cholesterol by about seven percent (7%). Do this often for you not to worry about your cholesterol level and avoid illnesses that are related to it. Ito ay maaring makatulong upang mabawasan ang pamamaga If you are a person who has arthritis pain or usually experiencing joint pain and you feel inflamed, you just need to eat this vegetable because it can help reduces what you feel. Celery is more known for its polyphenols and antioxidants that can help in this kind of situations. It is also helpful and effective for people with asthma.

It has the ability to lower the blood pressure level Celery contains an active compound known as the phthalides with a unique ability to improve blood circulation within a person's body at least 14%. This frequent diet of this vegetable can help lower blood pressure hormones. This helps in the development of digestion and helps to improve digestion This vegetable contains a large amount of both water and fiber that will help greatly for good and rapid digestion. It can also be an effective diuretic because of the cleansing property that it has, based on some doctors and experts.

This helps to reduce stress and excessive thinking A 100 milligrams of this vegetable contains about 11 milligrams of magnesium. It also helps to reduce the stress that a person feels and lessen the overthinking of a person. It also contains high levels of oil that's why if you often eat this vegetable, your nerves inside your body will feel comfortable. Because of that, you can have a great sleep without thinking about any problems and anything. This is helpful for rapid weight loss Celery contains only about 10 calories and the remaining percentage is made of water. With the help of this vegetarian diet, you can quickly satisfy and contented with what you eat and it will give you plenty of benefits for your body and health.

It helps you to like s*x Celery is also known for containing 2 known s*x pheromones called the androstenone and androstanol. With the help of these 2 hormones, your appetite is even stronger when you have s*x with your spouse. It has the ability to combat c****r Experts and researchers discovered that this vegetable has a unique and amazing ability to stop the problem of breast c****r. It also helps to stop the growth of both cancer tissues and c****r cells in the pancreas and even in colorectal areas. This is what he does because of its high level of flavonoid, also known as luteolin. It has the ability to balance alkaline levels within your body The pH levels in your body may be maintained at the correct level and condition if you often eat this vegetable. It can also lessen the level of acid that your body has and stop the complications associated with it.

Mabisang paraan para labanan ang diabetes, asthma, cholesteros at kidney disease

It is one of the well-known tropical vegetables that originated in North-East Africa. It is commonly seen and can also be eaten by people throughout the year. It can be eaten or fried by people, there are also times that some people made it as a pickle. This vegetable is known as Okra and is usually called Lady Fingers in English. Okra is one of the most well-known vegetables that mix as an ingredient in different cuisine. The fruit of it was used as an ingredient has a long, pointed and full-circle round bones that comprise a thick and smooth extract. This plant also has a moderate height, flowering in yellow and is usually seen in vegetable products for fruit production.

Here are the nutrients that you can get from Okra:
Different parts of the okra plant can be used and can be obtained with a very large number of nutrients that can provide benefits that will help to have a healthy body:
- The fruits of okra contain pectin, mucilage, fat, water, and even ash. It also has proteins, lipids, carbohydrates, dietary fiber, sugars, sucrose, glucose, fructose, and starch. It also contains minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium.
- The fruits of okra also contain vitamins such as Vitamins A, C, E and K, thiamin, riboflavin, niacin, pantothenic acid, folate, choline and even ß-carotene.
- The bones that come from the okra can be a source of palmitic acid, stearic acid, arachidic acid, oleic acid and linoleic acid. They also contain Vitamin C.

Here are the parts of this plant that can be used as medicine and how they can be used:
- Root.
The okra's root is usually used to create a drink and there are also times where it is used for cleansing specific body conditions. It can also be graded and stimulated in certain parts of the body with a condition.
- Leaves.
The okra leaves can be eaten and drank like tea. Its leaves are dyed and used as dyes.
- Flowers.
The okra fruits are usually used as medicines. They are examined and are used to people with the illness. The apogee extract of okra fruit is also called as an effective remedy for somebody conditions.
- Seed. 
The okra seed is usually pounded and mixed with milk to use to various parts of the body.

OKRA WATER RECIPE Here is the preparations you will need to do:
All you need to do is to get a fresh okra. Cut off the head of it and its ends. Cut it two to three slices and chop it in a glass of water. Leave it overnight. Drink it in the next morning before eating your breakfast. Because has a unique ability to maintain the normal level of your blood sugar, that's why this recipe is popular and well-known.
Here are the diseases and conditions that can cure by okra:
- A sore throat
The gooey juice that comes from the okra fruit is usually used for conditions that are related to a sore throat. It can help reduce the pain that you feel.
- Syphilis
The infection that comes from bacterial infections can only be removed with the help of water that is used by the root of the okra.
- Wound
Covering your wound by the pinching root and leaves of okra can surely help to make the wound faster to healed and to relieve the pain.
- Fever
The low cost of okra can help reduce the high fever. It is also a good cure for feeding the people who are sick. It is also possible to take the ointment root for the same effect on the body.
- Varicose veins 
The visible and sparkling roots that color blue, green and purple can be removed only by drinking the fortified okra seeds.
- Pneumonia 
The fortified leaves and the seeds of okra are very effective in pneumonia. - Skin damage
The condition in which the skin is damaged it can be treated with the help of anointing the affected part of the skin by the ointment of the okra mixed with milk.
- Diarrhea
You can mix the sap of fruit juice in your drinking water to those people who are experiencing diarrhea.
- Difficulty in urination
Drink the fortified fruits of okra to improve urination of the people who are having a hard time with it.
- Rayuma
The fortifies water which has an okra root can also use in rayuma. It can also drink as a tea.
Kindly share with your families, relatives, and friends.

Ito pala ang limang mga pagkain na nakakatulong para matanggal ang kanser cells

One of the illness that has an out-of-control cell growth is cancer. There are about 100 various kinds of cancer and all of it is classified by the kind of cell that is originally affected. It undergoes a stage that is identified as angiogenesis during which each of the blood vessels is being formed when the human body has been developed. When you suffered wounds that are cut through your skin, veins, or arteries and needs repairing the increased blood canals this is can also start later in your life.
However, it is the activators who improve and increase the vascular growth of the cells, so that the new blood vessels could be made, even though most of all the researchers are connected to cancer that is mainly focus on the inhibitors.

Here are the 5 anti-angiogenesis and why they can help in preventing the growth of cancer:

Blueberry and Raspberry 
Blueberries and raspberries are recognized because of their anti-cancer abilities, especially to ovarian cancer. The reason behind the dark hue and the secret of their effectiveness that is shown to be famous for the prevention of cancer is the phytochemicals. Furthermore, blueberries and raspberries are also identified to reduce the impact on oxidative stress and angiogenesis.

Coffee and Green Tea
Coffee and green tea can reduce the possibility of the development of cancer in people aside from being recognized as a day-to-day consummated drinks.

Tomato
There is at least a 50% decrease in the chance of having prostate cancer in those people who usually ate cooked tomatoes as stated by the latest research in Harvard University. Tomato is also packed with a substance that is recognized as lycopene, which holds potent anti-angiogenic properties that's why these fruits are so effective. It also proved that tomatoes contain amazing effect in preventing angiogenesis.
Based on the explanation of the experts, because the lycopene breaks down body fats that's why it is effortlessly spread all throughout the digestive system of the body.
Moreover, When it is reduced to higher temperatures, the lycopene concentration increases. This is mainly the reason why eating cooked tomatoes are effective because it can hinder the development of cancer.

Dark Chocolate
Dark chocolate is also a healthy food because it has the ability to enhance the health of your heart, as well as fighting against cancer cells apart from being a delicious and tasty dessert.

Turmeric
This plant holds a lot of health benefits that is famous because of its effectiveness in decreasing fat. It can also use in stopping cancer.
Kindly share this with your family, relatives, and friends.

Ito pala ang dahilan kung bakit dapat iwasan ang pagkain ng hotdog sa mga bata

A study showed that the people who usually eat hot dogs, or say that twelve pieces of hotdog in a month are nine times greater than that of a disease called leukemia. The pregnant woman who also eats hot dogs even if its one pieces in a week can deliver a baby who can possibly have a brain tumor. What is the problem of eating or consuming a hot dog? The nitrites and nitrates are said to use a flavoring, coloring, and chemicals that used to cured meats such as luncheon meats, salami, sausages, ham, corned beef, bacon, hot dogs, and other types of processed meats.

It is also said that the sodium nitrate becomes carcinogenic when it invades the human digestive system. In the end, it can cause the generation of various types of nitrosamine compounds that combine with the bloodstream and can cause or result in the danger of human internal organs just like the liver and pancreas. It is arranged or combined with reviews of around 800 studies that are associated with red meat or pork products such as pork, cattle, mutton, goat, deer, and horse cancer based on the statement of IARC or International Agency for Research on Cancer. It is specially mentioned in the study which received from twenty-two experts from ten countries are colon cancer, pancreas, prostate, and rectum.

As stated by the IARC o International Agency for Research on Cancer, there is also a several research that results and showed the connection of nitrites to stomach cancer. It can also cause to have an esophagus cancer in which a study showed higher possibilities that such a thing can happen to those people who eat cure meats daily. (Rogers 1995; Mayne 2001). There is also a proof that nitrites are also similar to the brain and thyroid cancer, however, up to this day, there are still no concrete evidence and information that will prove to this theory. (Preston-Martin 1996; Pogoda 2001; Aschebrook-Kilfoy 2013; IARC 2010).
In the year 2010, the experts that came from IARC or also known as the World Health Organization’s International Agency for Research on Cancer has declared that eating nitrites and nitrates is possible to be a human carcinogen-related to what we have mentioned earlier. However, the California Office of Environmental Health Hazard Assessment is also thinking to add the nitrites in spite of the amines or amides as a class of carcinogen.

However, some study can't see anything to the vegetables who contain nitrates such as spinach and some other herbs that connect to the stomach cancer. It is also not forbidden to eat or consumed processed cured or red meat as stated by the statement that released by the DOH or the Department Of Health. It is said that it only needs to eat healthy foods such as fruits and vegetables because as we all know, meat is what one of the things that our body needed. To also have a strong and healthy body, we also add up an exercise every morning, having enough sleep, and drinking water. Avoid some of the bad habits like smoking and drinking alcohol. Balanced nutrition is needed for everyone.
Kindly share to your family, relatives, and friends.

Ito pala ang mga senyales ng breast canc*r na dapat malaman ng kababaihan

One of the most common cancers to human is the breast cancer. This type of cancer often strikes the woman and many had been increasing information about this. The early warning symptoms are written so that each of us knows how will monitor them.
Here is the list of how you could check your breasts for cancer signs:

1. Presence of tenderness and pain in the armpits.
Cancer has the capacity to expand by the other components of the body by the lymph joints. A lump or growth can eventually felt and seen if the lymph nodes in your armpit have been affected.

2. Abnormal shape of nipples and discharge is present 
There is a chance that there is a forming tumor or developing inside it when there is an abnormality that can be noticed in your nipples. It can also be seen by the discharge is it does not likely come out other than the breast milk and if the nipples are pressed.
3. Sudden loss of weight 
 You might begin to think again if you noticed that you lose weight that is more than 10 pounds. You might be experiencing cancer especially producing a problem in your stomach, throat, pancreas, and lungs.

4. Uneven skin with the presence of itchiness and dimpling in the breast area. 
You should also pay attention to your uneven skin. You have to visit your doctor if you noticed that there a little blue dots that are related to hemorrhages and your skin seems rough which is exceeding what is normal. There will be an inflammation if there is an itching. This might be an inflammatory breast cancer. When have cellulite like dimpled skin which is alike to the appearance of an orange peel, dimpling in the breast area is the best explained?

Because these might be a warning symptom of a serious illness if you noticed a bit changes in your body. Always vigilant and give importance to prevent additional damage to your whole body.
Kindly share this to your family, relatives, and friends.

Ito pala ang dapat gawin kapag matutulog kailangan nasa left side

Sleep is necessary for mental and physical health as what people know, however, the sleeping position can be another primary part in achieving the excellent health. Many people that will sleep on their left side can be their passes to have a quality of sleep and the best health as what research recommended. This theory originated from the Ayurveda where it is an access to health and medicine that is originated from India. Many people believed that because of the positions of various organs in the body that's why it is good for digestion, for the back, or in the heart.
Here are the six possible advantages that can get while lying on your left side when you sleep:

1. It strengthens the lymphatic system
Because the left side of the body has been recognized to be the dominant lymphatic side that's why it allows your body to have a proper filter the lymph fluid and even the waste through the lymph nodes as stated by the Ayurvedic medicine. Sleeping on your left side can also help your body in treating waste materials from the brain as what the western research found out.

2. It may improve digestion
Sleeping on the left side is further suggested and suitable rather than sleeping on the right because of the simple thing of gravity when it comes to digestion. Lying on the left side also let the food waste flow from the large intestine into the descending colon that indicates that you will be producing a bowel action when you wake up in the morning. It can also allow the pancreas and stomach to dangle in a normal process that can keep the growth of the pancreatic enzymes and other digestive methods sounding.

3. It is good for your heart
The pregnant woman is also recommended by the doctors to sleep on their left side to improve the heart's circulation. Because of the gravity that facilitates the lymph drainage towards the aortic circulation away from the heart that's why sleeping on the left side can really help you to get a few pressure off the heart even if you are not pregnant or a woman.

4. It is ideal for pregnant women
Sleeping on the left side can be an aid in calming pressure on the back, keep the uterus from pressing the liver, and also raise the flow of the blood to the uterus, kidneys and even the fetus and not just only improve the circulation of the pregnant woman. Doctors suggested that a pregnant woman should consume their time sleeping on their left side because of that.

5. It may reduce heartburn
Sleeping on the left side can help to decrease acid reflux signs based on the study that has been written in The Journal of Clinical Gastroenterology. This is because the stomach rests on the left side, again. However, lying on the right side can make this signs worsed. Try to get a 10-minute lie-down on your left side if you are having a hard time with heartburn after a meal.

6. It may soothe back pain 
Sleeping on the left side can help those people who are experience chronic back pain. This is mainly because sleeping on the left side can relieve the pressure on the spine. It will improve your possibilities of having a good night sleep and it also helps you to feel more relaxed and comfortable.

Remember: It is still important to remember that some people, which includes those people who have a sleep apnea, glaucoma, heart disease, and carpal tunnel syndrome can't benefit from the side sleeping while each of these factors is a valid reason to start sleeping on your left side. It is also always to have the best thought to go to a medical professional if you unsure about what sleeping position is best for you.

How to make the switch You will notice that it can use much time to create a new way of sleeping on your left side if you are ready to do the switch. It can help you to ensure a stable change after doing some procedures. For instance, you wanted to do the experiment by placing the billow in your back so it can be difficult to roll off to your left side while you were sleeping.
Your sleep adjustment will not fell much changed if you attempt to sleep on the opposite side of the bed. As a matter of fact, it can also be helpful and useful.
Choosing a mattress which is perfect for side sleeping is also important. It is necessary to choose a softer mattress that will help you in relieving and relaxing the pressure in those areas because sleeping on your side can put a pressure on your hips and shoulder.

Furthermore, you should also find a mattress that allows your spine to relax in its original order. You also need to choose a mattress that will make you feel comfortable. The mixture of a health-promoting sleeping position and comfy bed is assured to raise your possibilities of having a great sleep and the best feeling when you wake up.
Kindly share to your family, relatives, and friends.

Ito pala ang mga dapat kainin para sa hypertension, heart attack, cholesterol at stroke

If you are one of those people who wanted to know a healthy food to have a healthy body, you are in the right place because this article will give a help that you needed so much! The food that you are looking for is called as dates or date palm or most commonly known as Phoenix dactyliferous, which is one of the well-known types of species which bloomed from the palm family of Arecaceae which is also well-known because of their delicious fruits. This kind of food usually used to give an effective and natural cure for the different types of illness such as cholesterol, hypertension, and stroke.
 Cholesterol 
Cholesterol is known for its vicious class of fat or lipid that come from the liver. This is what the people's body needed to form a cell, hormones, and Vitamin D. This also belongs to the composition of cells and help to melt the flesh in the stomach. Cholesterol and triglycerides can also get from the foods that have a cholesterol apart from the supply to the body. The triglyceride, which is also the same as cholesterol, is extremely dangerous if the inside of the body will have an excessive which can cause different complications and illness.

Hypertension 
Hypertension or most commonly known as high blood pressure which is the excessive height of blood pressure which flows through the veins. The strong blood pressure can damage the nerves and also affect the heartbeat if this type of illness continues. This is also one of the reasons why there is a bursting of root which can cause different types of complications and illness. This can also cause a severe illness such as stroke, heart disease, and kidney disease, that's why we should keep the normal blood pressure.

Stroke
Stroke is also known as the type of conditions wherein the blood supply is blocked or limited by the brain because of some reasons. A person will be having a difficulty to control its movement, speech, mind, and functioning different parts of the body because of this happening. This can also affect the people who experience a stroke and it can also lead to coma. However, it is good to know that there is an effective food that can help to cure this types of illnesses. This fruit is truly rich in different types of nutrients which can help to have a strong and healthy body to fight this types of illnesses.

Here is the benefit that you will get from this fruits:

1. This fruit is rich in iron This fruit can help those people who have anemia, and to the kids and to also the pregnant woman. The 100 grams of dates were having a higher than 0.90 milligrams of iron. It is also said that it is equal to the 11% of the daily recommended intake of iron every day which is needed by the body. This iron will care to the hemoglobin and to the red blood cells to have a good oxygen flows in the blood.

2. It also has an ability to stop the Diarrhea It is said that this date has a higher potassium which is the important mineral that helps to give the cure for diarrhea and also, the healthy bacteria increase in the stomach.

3. It can also help in Constipation It is also said that this food is a cure for constipation. All you need to do is, put a date in a water for the whole night and drink it in the morning to accelerate the digestion. It also has an effective and moderative laxative that can be very helpful in your stomach.

4. It has an ability to help in weight Dates have nutrients that will help eliminate excess fat tissue within the body. Without having a food in your stomach in the morning, eat this. Even though it is said that it doesn't have a cholesterol, the sugar of it was high that's why you should still have a restrict in yourself in consuming this fruit.

5. This will help control the level of cholesterol in the body These dates have an ability that helps to completely clean the bad cholesterol or also known as LDL inside of the body. It also cleans the blood vessels and stops the fats from forming clots to the flows of the blood that goes to the heart.

6. It has the ability to strengthen the heart All you need to do is soak up the dates in the water overnight to have a healthy and strong heart. In the morning, you need to sift it and remove the bones. These bones can also be switched or eat.

7. It can help in controlling the blood pressure The dates are contained potassium and it doesn't have sodium so it is said that it is effective for people with high blood pressure (also known as hypertension). Five to six pieces of dates contain 80 milligrams of magnesium aside from this. This mineral will help to open the blood vessels for the good flows of the blood. In 370 milligrams of magnesium, this rapidly decreases the level of blood pressure.

8. It has the ability to prevent the stroke The dates are very effective in maintaining a healthy nervous system. It can also help to prevent stroke because of its potassium. The 400 milligrams of potassium daily is extremely effective to reduce and prevent the chances of a stroke of 40%.
Kindly share this to your family, relatives, and friends?

Mga dapat gawin kapag mahina ang ating pandinig, at babalik sa loob lamang ng dalawang araw

Having problems in the hearing may be caused by several reasons that include a sore throat, eat trauma, pain, and because of the infections or inherited this illness from anyone in your family. However, there is a time that it causes the excessive noise from the environment especially the people around you. The daily noise can cause different microdamage or minor damage to your auditory cells, and as time passes by, this can result in the loss of your hearing and if it is not given immediate attention and immediate treatment, it can also lead to deafness and loss of hearing. You can't really understand what people are saying around you and usually seem to be just stupid because you don't understand what the person you are talking about and often the confusion you are experiencing because of this you will be having a difficulty to hear especially to the things that needed attention. There is also a time that this can cause a misunderstanding which results in fierce or endless reproof. However, it is good to know that there is a natural way that can be used to treat these kinds of problems that are very important for us as people to pay attention.

HERE IS THE NATURAL CURE THAT WILL HELP YOU RETURN YOUR HEARING:
- Cinnamon and Honey Cinnamon has a rich anti-oxidant that can be a reason behind of the many benefits to the health and to the healthy body. One of its benefits is its ability to help the body to balance the insulin that is caused by carbohydrates. It also has a huge contribution to preventing diabetes and other types of illnesses connected to it. Cinnamon is not only helpful for the restoration of your hearing but also the rest of your body. However, the 'pulot' or most commonly known as honey is a type of the natural sweetener, however, it also contains a lot of nutritional and medical properties. It also has many benefits for your health not only as a remedy for your feelings in your ears because it has a rich mineral such as potassium, magnesium, calcium, sodium, chloride, sulfur, iron, copper, iodine, and zinc. These minerals have the ability to provide enough nutrients that each individual body needs. It also contains choline, which is known as the essential Vitamin B that our brain needs to be healthy and active. All you need to do is make a mixture of one piece of cinnamon powder and one piece of raw honey. Use this mixture to slither your ears in just two times a day, one in the morning when you wake up and once again in the evening when you were about to sleep.

- Green Tea and drops Red Wine Tea consumption,
also known as green tea, has become a part of the culture of many countries all over the world such as China, India, and Japan. The regular and frequent drinking of tea has many benefits to the health and human body based on the research that the experts and researches conduct. This is not only effective in reducing weight which is usually known for its use but it also helps you to have a healthy body by natural means. Meanwhile, the red wine contains only about five to fifteen percent of alcohol or wine produced from grapes. It is also said that wine can help in weight loss, forgetting, strengthening and strengthening the immune system and strengthening the bones. We all know that in just one glasses of red wine, it was already a big help to the health of our heart, even the improvement of our mood, the prevention of cancer and the strengthening of the immune system. However, it can also be used as a cure for hearing problems. The antioxidant that is found in wine has the ability to help protect the inner hairs. All you need to do is mix the same quantities of both red wine and green tea. Put more than two drops on the two ears, two times a day, one is when you wake up in the morning, and one when you were about to sleep in the evening.

- Patak ng Bawang or Garlic Drops 'Bawang' 
or most commonly known as garlic in English is one of the most popular and well-known types of plants that are common and often used in the kitchen for different types of cooked items. Garlic also has benefits to have a healthy and strong body. The root of the garlic contains saponins, tannins, sulfurous compound, prostaglandins, alkaloids, volatile oils and Allicin while the leaves of the garlic contain protein, fat, and sulfides. Garlic can also cure many different types of illness. Luckily, you can also use this to cure your hearing problem. You just need to cook five garlic cloves which the help of more than 30 ml of extra virgin olive oil in low temperature in just ten minutes. Squeeze the garlic cloves so you get the juice when it becomes color gold. Remove the excess oil in the garlic. Put a three to four drops per day daily and you can also use a cotton swab for it.
Kindly share this to your family, relatives, and friends?

Isang klase ng inumin ang pwede sumira ng buto, ngunit iniinom pa din ng karamihan araw-araw

Many of the Americans prefer to drink soda rather than any drinks because the 25% o serves soda is being traded in the United States based on the latest study. Americans purchased over 15 billion gallons of soda or a 12-out of a can by day for every people there in the year 2000. Here are the things that Soda can do to you: Soda and Osteoporosis

Soda carries phosphoric acid and caffeine. The Framingham Osteoporosis Study found out that drinking soda daily can result in an important decrease of BMD in the hips of female subjects, which are much more weak to bone loss when it is compared than men upon examining the bone mineral density or BMD of 1413 numbers women and 1225 numbers of men in 2006. The reason why this event is the extreme amounts o phosphorus that limits the consumptions of calcium by the body according to many studies. Plus, the phosphoric acid that cola bears create the leakage of calcium in the bones as what the experts stated.

The consumption of 330 milligrams of caffeine or four cups of coffee effects in bone loss as what another study found out. The caffeine blocks the consumption of calcium and drives to loss of calcium by urine. Drinking soda and caffeine should be prevented in the state of illnesses or osteoporosis that stops the consumption of the calcium includes those people who are older than 50 years old and Chron's dis*ase. Obesity Soft drinks are one of the lists that can make obesity. A single can o it gives an additional pound o weight gain in only a month. On the other hand, the diet soda is more dangerous because it is filled with artificial sweeteners that can trigger the entire variety of physiological and hormonal issues. Liver Damage Drinking soda too much can raise the danger of cirrhosis completely which can precisely occur to chronic.

Tooth Decay Soda has the capacity to destroy the tooth enamel. It is also highly acidic, and the chemical ingredient of it can drive to bigger harm to your teeth more than on the sugars that contained to the candies. Kidney Stones and Kidney Dis*ase Cola carries a large amount of phosphoric acid which is recognized for its capacity to affect your urinary plot. These types of difference went to the extent that can actually make your kidneys loaded with stones. Even though you only drink 12-ounce of cans of it, the danger of making kidney stones is still up to 15%.

Isang mabisang paraan para makatulog ng maayos, mawala ang taba at lumakas ang katawan

Honey is provided by bees from the nectar of a flower with the use of tube-shaped tongues to remove the nectar. After that, they are saved in the secondary stomach which identified as their second storage. The nectar also mixes with the enzymes in the place of the secondary stomach. The bees then carry the object together with other bees in a digestive organization until the last bee coats the honey into the honeycomb. Honey is also recognized as one of the nutritious products because of the health benefits that it can provide where there is about 80% of natural sugar and 18% of water. The 2% is the vitamins, proteins, and minerals. Here are the other health benefits of Honey:

1. It can build more energy for the body Honey is a great source of energy for the athlete based on the research that was conducted by the University of Memphis Exercise and Sports Nutrition Laboratory. Honey does not point to the increase of blood sugar after the initial consumption, not like any other carbohydrates. Honey has also been discovered that can enhance the durability and speed of an athlete.

2. Helps you b*rn more fats Before going to sleep, consuming of a spoonful of honey can aid you in b*rning fat. This is mainly because it can decrease the stress hormones as you sleep and it also has the capacity to fasten your metabolism. Try a detox drink created from honey and cinnamon tea.

3. Make the healing of cuts and b*rns faster Because the honey contains potent antibiotic properties that is why it is good for healing wounds and cuts. Just rub the honey straight to the area which is affected. You can also use these types of honey to heal acne.

4. Used for the treatment of A cough Before sleeping, two teaspoons of honey for 30 minutes can defeat a nighttime cough. This method is effective and safe for children above the age of 1 and for adults.

5. Soothe nausea The honey will become an amazing treatment for nausea when the honey is blended with lemon. Many pregnant women who are experiencing morning sickness should know about this.

6. Subjective to lowering blood pressure Honey has a special kind of carbohydrate that is identified as an oligosaccharide. This type of carbohydrate has grown as an antioxidant and an unusual blood-pressure-lowering mechanism. It is a great idea to add a tablespoon of honey to your regular diet if you are experiencing from high blood pressure.

7. Get rids of irritating dandruff The antibacterial, antifungal, and antioxidant characteristics that can be seen in honey that makes it a useful method for the serious problems of dandruff and also the seborrheic dermatitides like scaling and hair loss. Gently rub the diluted honey with warm water on your scalp in order to use this home remedy. Let it stay for three hours and tenderly wash with warm water. Keep a healthy scalp by using for at least once a week.

8. More comfortable sleeping habits While you are sleeping, honey has the capacity to help the body by healing the liver and other organs. It is recommended to mix 5 teaspoons of honey with 1 teaspoon of Himalayan salt and store it in a container. Melt a teaspoon of the mixture under your tongue each night.

Ito pala ang halaman na kayang magtanggal ng kanser cells sa loob ng dalawang araw

Dandelion is a kind of plant that is belonged to the Asteraceae family, which is often grown in Europe and Asia and in the rest of the world. It is said to be a small flower with a circular head that is composed of blossoms that when blown, it will break apart and it instantly spreads. This plant is usually made of tea and drinks a few people in different parts of the country. Drinking dandelion tea has the ability to help people fight and dissolve c*ncer cells within just two days and having a healthy body at the same time and having healthy cells to be safe against c*ncer cells. Dandelion is not only known as a kind of flower but on a large number of benefits that it give to its health and even its ability to cure a number of diseases. Some of the benefits that you can get from dandelion are the diuretic effects that it has, where is the support for the healthy working of the liver and the help that it provides for the digestion of foods within it. There are also a plenty of people who say it is also effective for weight loss, detoxification, for heart health, bile production stimulation, urinary tract infections and as a drug that promotes blood flow. The usual use of this plant is derived from traditional herbal medicines from India and China.

Another great thing about it is really fast and it's quite easy to do the dandelion tea apart from the benefits of this tea. You will not feel any difficulties from it and it will not spend most of your time. In the current era, dandelion is used not only for those above-mentioned capabilities but for the treatment of c*ncer. Some experts and researchers have discovered that the dandelion's roots contain an effective chemotherapy drug. It is also known as a natural diuretic that can cure the improvement of the condition of a kidney infection, liver disorders, gallstones and your kidney's general health. Scientists and researchers from the Department of Chemistry and Biochemistry at The University of Windsor, Canada have been researching and studying the discovery and finding that the roots of this kind of plant have a different ability to kill c*ncer cells and protect remaining healthy cells. There is no doubt that this information is really important especially for the patients who are suffering from c*ncer. The dandelion root is effective to eliminate all c*ncer cells within your body for at least two days.

John DiCarlo is 72 years old and he is said to be experiencing an incredible ability and strength that originated in his three years using dandelion's root as a treatment of his c*ncer. He used dandelion tea after he learned and discovered its ability about c*ncer. With the help of this alternative medicine, he has experienced full remission in just four months. Dandelion is used because of the large and abundant benefits it can produce for human health ever since then and up until now, that's why this natural medicine has become more popular. There is nothing wrong trying it, especially it has a good benefit for your body and health because it is really natural and doesn't have a negative effect on health.

For people who use this tea, you should first consult your doctor before starting to find out whether you can use it and if it does not interfere with your medication or use. It is better that you become more prepared and informed of these situations and opportunities. Take a meal of nutritious foods just like fruits and vegetables to while drinking this dandelion tea. You need to also exercise every morning to make your body more healthy and strong. Having enough sleep can also help because it is really important for a good health, in seven(7 to eight hours of sleep is usually recommended by experts. Drinking an adequate quantity of glasses for one day can help make a healthy body, recommending that a glass of water a day is at eight glasses per day. Avoid some of the bad habits you may have just like to smoke and often drink alcohol. Do not do something that you know has a negative effect on your health. Help yourself and start drinking this tea and you'll be surprised at the effects that it can do for your health and it will improve your illness.

Ito pala ang epekto ng Mani sa ating katawan na dapat malaman ng lahat

Peanuts can be seen on the market and available in the whole world. Peanuts are beans due to its characteristics such as almonds, cashew, nuts and the like in reality. It also belongs in the family of nuts.

Here are the 11 benefits that you can get from peanuts:

1. It is good for the heart Peanuts to carry a high level of polyunsaturated and polyunsaturated which has a capacity to have a healthy heart. Furthermore, peanuts have also consisted of oleic acid that improves the good cholesterol in the human body and decrease the bad cholesterol.

2. Increases energy Peanuts are also recognized due to its capacity to increase energy. Peanuts also carry a large number of minerals, antioxidants, vitamins, and nutrients that are a significant source of energy,

3. It helps in weight loss Peanuts also considered connected to the support of weight. It carries many calories and fats, however, it doesn't change the development in the body weight.

4. Fights cancer cells It also consists of polyphenolic antioxidants which are helpful in preventing gastric cancer and it can also aid in reducing the generation of carcinogenic nitrosamines.

5. Prevents gallstones The gallstone can affect between 10 to 25 percent of adults in the whole world. Daily eating of peanuts can reduce the possibility of having gallstones. Studies also showed that 30 grams of a peanut a day can assist you in lessening the danger of having this health problem by 25%.

6. Improves memory Peanuts are often identified us “brain food” because of the Vitamin B3 which is great for brain functions and also to enhance memory.

7. Fights against depression Serotonin is a chemical that is important for the brain that can help in improving the mood. Fortunately, the amino acid tryptophan that can discover in peanuts may assist in clearing serotonin this is mainly the reason why the peanuts is a great help to stop depression.

8. Supports pregnancy and protects the baby from consuming peanuts on pregnancy can lessen the probability of a few frequent allergic illnesses such as asthma in kids.

9. Prevents Alzheimer Eating foods that contain a large amount of niacin like peanuts can lessen the probabilities of getting an Alzheimer disease by at least 70% based on the studies.

10. Makes the skin radiant and toned The components that can be discovered in peanuts has the capacity to get the skin radiant and shiny. Furthermore, the dietary fiber can assist the body in removing additional toxins that cause the skin shiny and radiant.

11. It prevents wrinkles and aging One of the biggest cosmetic problems is the discoloration, wrinkles, and decreased elasticity. Fortunately, peanuts also contain a large number of Vitamin C which is essential for the creation of collagen.

Preparation and Serving Methods

1. Peanut kernels are usually ravaged by breaking them with a solid force between fingers or using nutcracker machine or clippers.

2. Peanuts are also sweet in taste even though they are nutty. Roasting improves its taste, increase antioxidants level like p-coumaric acid and helps in eliminating toxic aflatoxin.

3. Pressed kernels and roasted are often dampened on desserts, salads, especially to sundaes and other dairy-based products.

4. Boiled peanut carries a different taste and flavor. In fact, boiling increased their antioxidants and nutritional profile.

5. Peanut butter, however, is a finished good from roasted nuts.

6. Peanut “chutney” or paste is produced from these nuts, chili peppers, salt, coriander, leaves, garlic and mustard seeds.

7. Peanut oil is also a healthy source o appetizing cooking oil like olive oils or soy.
Safety Notes:

Peanut allergy. Is a type of hypersensitivity response in some people to a specific food substance that is made using these nuts. As an outcome, the person may suffer from vomiting, stomach pain, swelling of lips and throat leading to breathing difficulties, chest congestion and the worst is d3ath. Kindly share this to your families, relatives, and friends.

Paraan para tanggalin ang mga puting buhok gamit ang lemon at coconut oil

The lemon is known as a type of citrus fruit that people often use to make a variety of juices. Apart from that, it is also usually used to enhance the taste of cuisines and it also gives many good effects on the body and human health. In fact, one of the reasons why it has the ability to fight too many illnesses and illnesses and was popular was because it is rich in antioxidants are known as flavonoids. Lemon is really popular because of its rich antioxidants are known as flavonoids and this is one of the main reasons why it has the ability to fight too many illnesses and illnesses. If you prevent this fruit extract from being fruitful it can reduce its antioxidant content so it is best to keep it in your refrigerator. The lemon skin is made of a lot of compounds. These compose have the ability to strengthen the immune system of the body and it also effectively reduces the level of cholesterol within a person's body. It is also a good defense against bacteria and germs with the help of its antimicrobial effects which are well studied by experts inside the laboratory and here it is also proven to be very effective. Here are some of the health benefits you can get from lemon: It has the ability to prevent the occurrence of cancer This can help reduce the chance of a stroke This helps reduce the inflammation of the body It is effective in strengthening the immune system It has the ability to prevent the occurrence of asthma It has the ability to prevent and treat depression or anxiety and stress It helps to cleanse the kidneys

Lemon and cancer:

The lemon has become known for its rich vitamin C and other nutrients. Its skin, however, has the ability to prevent and remove the accumulated toxic materials inside of the body. This is one of the main reasons why it is usually used as an alternative medicine for people who have cancer. It also found out that lemon can be used as a cure for cancer according to a large number of researches done by experts since the 1970's. In fact, they also tried a frozen lemon therapy that has the ability to kill all kinds of cancer cells such as colon, breast, prostate, lung and even pancreas cancer. They also say that it has been more effective than chemotherapy that usually kills healthy cells within the human body. It is good because it uses a natural method and is really safe to use especially compared to chemotherapy.

In addition, they also found out that it is more useful to use lemon skin than the extract it has. Lemon skin is a huge benefit for a person's health as what explained by the nutritionist and expert in the field of women's health, Dr. Marilyn Glenville. The antioxidant contained in lemon was discovered in its scratch, not on her own as she said on her BBC Food interview. She also said,
“Mas nakabubuti kung ikaw ay gagawa ng isang smoothie sa halip na isang juice, dahil maari mong makonsumo ang lahat ng prutas na ito kasama na rin ang kaniyang balat at walang kahit na anong nutrisyon ang iyong masasayang.” 
However, many people don't like the skin of the lemon because it has a bitter taste. But even though, it tastes bitter it still contains various types of benefits for their health.

Here's a way you can do so to remove the bitter lemon's skin:

All you need to do is to refrigerate it in the freezer.

First of all, soak the lemons with the help of an organic apple cider vinegar or any baking soda. After that, wash it carefully and properly and dry it with the help of the towel. You can put it in the freezer overnight until it is frozen. You can get it and begin shaking it when it is already frozen. Put these parts of grated lemons in an ice cube tray and keep them temporarily in the freezer. After that, you can now use it at any cuisine and you can now mix it with various sorts of dishes. The lemon skin can be used for the delicacies of the dishes in your kitchen. You can also use grated lemons for salads, soup, yogurt, pasta sauce and even homemade ice creams. Just add about one teaspoon of grated lemons to your smoothie, juice or tea to better taste the flavor that it has. You can also use it for baked goods.

Kindly share with your families, relatives, and friends.

Ito pala ang magiging epekto sa katawan ng tao kapag uminom ng lemon water tuwing umaga

Many people like drinking lemon water in the morning to increase their immune system. Because people are informed that lemons contain Vitamin C, although not a high amount, but 30-50 mg per lemon that why many of us were doing this routine. Vitamin C can help lessen the amount of stress and it is also good for adrenals. This vitamin is also an essential nutrient that protects the body against the immune system deficiencies. Drinking lemon water in the morning can give a little immune boost and provide the body with a possibility to digest these vitamins efficiently. There are also other nutrients that can found in lemons such as citric acid, potassium, calcium, phosphorus, and magnesium apart from that. The potassium in lemon gets the nerve cells possible and the nourishment of the brain. This fruit also serves to return the calcium levels in the liver and the balance amount of oxygen.

Lemons can help to treat frequent colds and it is also a powerful antibacterial. It can also help clean the toxins. It is not a wonder to us why a lot of people choose to drink lemon water in the morning instead of caffeine because of these advantages. Some people also drink lemon water when they woke up in the morning with an empty stomach. However, a lot of people choose to cut this routine even with the understanding that the super-healthy lemon is packed with many nutrients which has a lot of benefits because of the acidity of the lemon fruit. But because drinking a warm lemon water help you in making rid of the toxins, it is sade to say to drink a glass of warm lemon water with an empty stomach. It can fight against being easily starving, gives an alkaline-forming environment, improves weight loss, and help digestion to calculate the level of the pH in the body. Lemon water can also fight eye problems and keep a good eyesight.

The peels of lemon have a lot of vitamins as opposed to its juice. It contains folate, calcium, magnesium, potassium, Vitamin C, Vitamin A, and beta-carotene. Because the lemon peek contains Vitamin C and calcium, it can stop the bone difficulties such as arthritis and osteoporosis. It also reduces the cholesterol levels. If you consume lemon peels, the LDL or generally called bad cholesterol will be decreased. Digesting lemon skin can also stop high blood pressure and other heart diseases because it contains Vitamin P that helps in removing blood vessels.

Here is the best way on how to make a Lemon Water: You have to prepare two fresh organic lemons first. Second, you need to slice them into thin or thick slices based on the choice and press a few of the sliced lemons into the water. Then grind the peel of the pressed lemon slices and add it into the water. You can now set the parts in your travel cup, mug, or blender bottle. Load up the bottle with hot, ice cold, or boiling water. Kindly share with your families, relatives, and friends.

Ang paginom ng mainit na tubig na walang laman ang tyan ito pala magiging epekto sa ating katawan

Many of us surely doing a few things when we wake up in the morning. Some of us may be exercising for just some minute while others were going to brush their teeth. There are also some who choose to lay in the bed for a minute before standing up from the bed. Eating breakfast is one of the things that many people make it their “morning habit.” From the children who will be going to school for the people who will be going to go to their work, which usually has a breakfast that their mothers prepare for them. Sometimes there are bread, sometimes fried rice and food, and of course, coffee. But did you know that there is a thing that can improve your health before eating anything in the morning? Do you know that if you drink hot or LUKEwarm water when you wake up with an empty stomach, you can improve the digestive process of that food that you eat? Your digestive system will be healthy and metabolism will also improve.

The first thing on our list is its ability to cleanse our body by detoxifying it or removing the toxins inside us. If you have an unhealthy lifestyle, it is best to if you change it early. Began from drinking lukewarm water every morning to clean your body. Have you ever seen or noticed your mother or sister putting on her side of a towel soaked in hot water? To answer this question, the reason why your mother or sister doing this is to lessen the pain that they feel because of their menstrual cramps. The hotness that comes from the towel or on the hot water, it makes "calm" and reduces the menstrual cramps. If you are a girl, I advised that you should need to drink a water in the morning if you experiencing such pain. Drinking water has the same effect as traditional muscle placement in the muscles, as it is able to develop "capillary circulation"

If you also wanted to have an envious body just like some celebrities or models. I recommend you that you should drink lukewarm water in the morning when you wake up. This is an effective method because it increases the body temperature, thus accelerating the process of our metabolism. When metabolism is fast, the calories we eat will also rapidly melt, which is the main reason why we increase weight. The good metabolism or digestive system is also good for health, particularly the digestive system's health. The proper breakdown of our diet makes a good process in our digestive tract. It can also prevent stomachache due to "indigestion", another similarity, even stomach ups and LBM because of this. Many of us also wanted to remain their beauty apart from wanting to decrease their weight. Many want to keep their "baby face" and decrease the effect of aging on their outside appearance. However, it really looks difficult to achieve this because of the stress pollution and many more. But drinking hot or lukewarm water each morning when you wake up can help keep your beauty.

The aging of appearance or pre-mature aging is a result of a lot of toxins in the body. Drinking hot water can help reduce the toxins that cause our aging. it will also improve our Excretory System or the system of our body whose main job is to cleanse or detoxify our body apart from that. Do you know that your health, in general, will improve if you do it every time you wake up in the morning? This is because the circulation of our entire body improves, as a result of good detoxification caused by drinking hot water. If the toxins are properly removed from our body there is no stopping circulation properly. Consequently, it is possible for us to become healthier and far from any illness.
Kindly share with your families, relatives, and friends.

Nakunan ng video ang actual na pag lalag ng isang ama sa sarili niyang anak sa tatlong palapag na gusali

One of the hardest works in the globe is being a father. Fathers are supposed to work hard for their family and for them to give their needs. They also giving their best to give the needs of their family. They are the one that supposed to defend and guard every member of the family against danger. Fathers will also the one who will get the bullet for their wife and children as what people stated. Father is also recognized as the origin of the house. Father will do everything to endure the safety and security of their children and he also protects them no matter what.

There is also no father who wanted his kids to be in crisis and in trouble. No matter what, he will be going to risk his life just to ensure that his children will live. In this trending clip, the father showed that the statements in above were all true. The father video clip becomes trending all over the social media and it earned a lot of praises from the social media users after it showed how he saves his kid from a burning building. However, he didn't assume that the clip of him will become a talk on the internet because all he was just do was to save his child who was in danger.

A building was burning as can be seen in the clip and it looks like the people who were inside of the building were all trapped. Below a window, it can be seen that there was a man wearing blankets. A man then suddenly threw his baby out of the burning window and luckily the men take the baby. Thanks to the neighbors who are always ready to help, the baby has carefully arrived. As stated in the report, the one who throws the baby is the father of the baby and both of them were trapped in the burning building. He also followed and jumped from the 3rd floor of the building after he throws his kid. The father, however, quickly stood up because he wants to quickly check his baby even though his fall of was hard.
What can you say about this incident? Do you have the courage to do it when facing the same situation? Kindly share your comments and reactions to us.

Nakatanggap si Ronnie ALonte ng iba't ibang komento matapos itong gawin sa dibdib ni Loisa Andalio

Ronnie Alonte and Loisa Andalio captured the attention of many people. Recently, the two gave again their supporters a kilig overload. After the two posted a sweet clip of them together on their social media, they gave their fans an excitement. Loisa and Ronnie were just finished watching a PBA game in the video clip that they posted. Their favorite team, however, lost at their game at that time which it causes Loisa to be sad. Ronnie, then give Loisa a massaged to comfort her. Ronnie and Loisa were appearing on the noontime variety show in ABS-CBN which is the, "Its Showtime." They also starred on many episodes on the fantasy show, "Wansapanataym."

Loisa, however, allegedly cheated on Ronnie by dating another man as stated by the reports. Meanwhile, the rumored celebrity couple hinted that such is really happenings in their relationship on their social media account although it was still not confirmed. Their supporters and fans again celebrated after they saw the sweet video clip that they uploaded although their relationship went on a bumpy patch. Their fans, however, sure that the two were already patching up the things that happened to them even though Ronnie and Loisa still not giving their statements about this.

In the Instagram account under the handle "LoiNie Elites", they posted a picture of the celebrity couple together which is becoming a trending topic all over the social media. Ronnie can be seen hugging Loisa from her back in the popular mall in Pasay City in the viral picture. Loisa, on the other hand, also shared a photo of her together with her rumored boyfriend that captioned:
"love will never do, without you." 
Recently, Loisa and Ronnie were one of the guest performers on the popular clothing brand's event together with the popular Korean star, Sandara Park and Nam Joo Hyuk.
What can you say about this? Do you think that it is not right to do this thing? Kindly share your comments and reactions to us.

James Reid at Nadine Lustre hindi nakaiwas sa netizens na magbigay ng komento dahil sa litratong kumakalat ngayon sa Social Media

Some stated that the loveteams in the show business only last when they are still connected and being supportive. Filipino fans are like the flame which is they come and go. They can easily be passionate about pairing up their favorite celebrities, however, as fast they can get interested to them is at its fast they can lose their interest in them. There are also many reasons why they were losing them interest such as if the celebrity loveteam admitted that they had their own loved lives, or they were involved in many controversies, and if they not ended up together. Throughout the years, we already saw a lot of loveteams. One of them, is, of course, the iconic loveteam which is the pairing up of Claudine Barretto and Ricco Yan, Angel Locsin and Richard Guttierez, Antoinette Taus and Dingdong Dantes, and Judy Ann Santos and Piolo Pascual. While the new generation has Alden Richards and Maine Mendoza, Liza Soberano and Enrique Gil, Kathryn Bernardo and Daniel Padilla, and Nadine Lustre and James Reid.

James Reid and Nadine Lustre are one of these loveteams. Nadine Lustre is currently busy on her business and being a supportive girlfriend of James Reid, while James Reid is also busy promoting his upcoming film with Sarah Geronimo. The two truly now had separated projects together. They also faced many controversies for them being unprofessional. Many directors also presented their views about the values of the celebrity couple in the work and this is changed the loveteam. The celebrity couple began to their movie entitled, Diary ng Panget, and it actually captured the attention of the people all over the world. From their single film turned into many projects and a lot of opportunities. The two also had a concert that held in Araneta Coliseum where James Reid admitted that he loves Nadine as a woman and not a loveteam in front of their supporters.

James and Nadine were also active on their social media accounts most specifically their Instagram accounts in spite of being lie low. They shared their pictures together, traveling or having their sweet moments on their Instagram account. Recently, James Reid uploaded a photo of him and Nadine where Nadine can be seen hugging the topless James. Many fans, however, we're happy because they still continue to be happy together in spite of them having separated projects.
What can you say about this? Share your comments and reactions to us.

 
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