Many people love to eat bananas, and every year it was found out that a lot of people eat bananas compared to other fruits based on surveys. It is not impossible because it is easy to find and buy it in the markets. Aside from being easy to find this fruit, it is nutritious and very healthy compared to other fruits that are expensive while bananas are very cheap. Particularly in the country, the "Saba Bananas or Cardaba" are everywhere and affordable in all places. Although our countrymen want to eat a cooked banana, don't matter anymore what other people say that when you eat cooked bananas you will get only the least nutrients because it was lost in cooking. but the truth is that banana has many health benefits that can give and contribute to your body. Here are some of the health benefits that a Saba banana can give to your body:1. They Can Help Regulate Body Circulatory System-Banana is plenty of potassium and that is why it is helpful in regulating your circulatory system by transferring oxygen to your brain, it aids to maintain normal heartbeat of your heart and the good balance of water content in the body. The best in decreasing and normalize the pressure of blood and good to have a healthy circulatory system of your body.
2. Provides Vitamins, Minerals And Natural Energy.- Have you experienced fatigue and tiredness during your activity and it seems that your body has no energy and it was all drained? The solution for that is just to consume 2 bananas and for sure it will give you plenty supply that would make your body refreshed and gained its energy. There is no need for a coffee in the morning.
3. Helps to prevent constipation.-It is one of the natural sources of fiber which is vital in our digestive system. If you are struggling with constipation, the banana will help you revitalize and slows constipation issues without experiencing diarrhea.
4. Eliminates Hangover-It is not surprising, after a night-long party, you will experience hangover in the morning. This fruit is a good source of vitamins that will revitalize your body and will help you decrease the effects of the hangover.
5. Helps you stop smoking.-are you experiencing difficulties to stop smoking? The solution is the banana, it will help you because it contains Vitamin B another kind of minerals that decrease the effects of nicotine in the body. Also, the Vitamin B6 that the banana contains aids to decrease menstrual pain and normalize the body heat of a pregnant mother.
6. Treats Ulcer- this fruit will help you to decrease acidity content in your stomach, decreases the irritation from your digestive system and helps intestinal health by creating a protective coating on the inside walls. If you are struggling with heartburn, a banana will do as a natural antacid that relief immediately to soothe the burn.
Kindly share this with your family and friends to encourage them to eat Bananas particularly the Saba Banana to have a healthy and strong body.
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