The smartphones, gadgets, and laptops this modern and advanced technology age have been considered as an important part of our daily lives. These devices and gadgets were utilized for communicating love ones and friends and become updates in out current affairs situation here in our country and abroad. One of the reasons why they are always keeping it on their hands because of its usefulness and handiness. Are one of the people considered to be very hard to refrain from using your mobile phone even for a short period of time? But many people did not notice that almost the whole part of the day and night were spent utilizing their cell phone and even other people fall asleep on their hand unknowingly. Always having your phone on your hand seems has no effect and harmless to human health, but you did not ask in your mind that it can draw you with so many health problems? This man almost ends his life because of the lack of sleep for every night and the reason is that he was using his smartphone every night and sleeping almost in the early morning. The Facebook user Kei Cañada was immediately brought to the hospital after suffering stiffness in his whole body. At the time of his medical check-up of the doctors, they were surprised and found out that his blood pressure had decreased to 80/50. Based on the doctor's examination the cause of her stiffness was deficiency of potassium and lack of sleep.Supposedly his lack of sleep is the cause of intense using cell phones for number of hours. he explained that there were instances that he would sleep at the time almost early in the morning because he cannot get rid of his smartphone out of his hand. Facebook user posted and here are partial caption of post
"Mas masama ang epekto ng pagpupuyat habang nag-ce-cellphone dahil sa radiation tapos walang tulog. Kaya sa mga nagpupuyat dyan, tigilan na natin 'yan habang maaga pa"It is very lucky for him, that he was immediately rushed to hospital before it is too late for him to cause is ending his life because of intense use of mobile phone in overnight basis. Based on the internet-based survey published by the Sleepreviewmag.com last 2014. The Woolcock Institute of Medical Research in Sydney Australia exposed that teenagers who utilized mobile phones or any gadgets before sleeping are two times likely to suffers sleep deprivation than those who don't use gadgets before sleeping. According to their study
"We know from other research that the short sleep and irregular sleep schedules can leave people feeling tired and low, and it can be detrimental to their physical health and ability to learn too."
According to the Sleep.org, the small amount of melatonin in our body system makes our body to have difficulty to fall asleep. And our smartphone and other gadgets emitted blue light which prevents your body generating melatonin. And also radiation from smartphones can cause delays and disturbances while you are sleeping.This is based on the report published by Independent.co.uk. Dr. Chris Idzikowski told that
"There is now more than sufficient evidence, from a large number of reputable investigators who are finding that mobile phone exposure an hour before sleep adversely affects deep sleep."In spite of this studies, and many warnings from the concerned authority you can prevent the harshed effects by using your cell phone in moderate and limited of hours. The situation of Canada has garnered mixed reactions from the netizens and smartphone users as well. What can you say about the post of this Facebook user? Is it essential for you to read this incident to forewarn other people to use their smartphones moderately particularly with your family members and relatives? kindly give us your comments, reactions, and opinions regarding the incident.
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